Wellness for All of Me
804-348-0996
CELEBRATION OF MY COOKBOOK PUBLICATION!
Through June 3, 2024, purchase any training package and receive a BONUS hour ($80 value).
Come home to your body. The ease & ownership you felt as a kid. Never walking when you could run. Never stepping when you could jump. Never strolling when you could dance.
Feel the glow again. Accept your essential self. Challenge your limits. Grow by leaps and bounds.
With Coach Annette McGrath's custom training via Zoom, you can be Healthy & Happy, Fit & Flexy!
Bonus just for being here: a set of five free, easy, delicious breakfast recipes below.
Wellness for All of Me
Our Services
About
AOM Fitness & Yoga Owner & Instructor Annette O. McGrath is an experienced trainer and coach with 10+ years experience.
*Registered yoga teacher with Yoga Alliance (RYT-500, E-RYT 200, YACEP)
*Certified in: Pilates mat, Bellydance fitness, Personal training, Ayurveda & Holistic Nutrition.
*Completed the Bronze syllabi in the DVIDA Ballroom Dance Teachers' Academy.
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Via ZOOM meetings, her private client trainings enjoy worldwide reach.
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Annette is also a lifelong cook and baker with holistic nutrition training via YogaFit and continuing studies with NASM. They say "abs are made in the kitchen." Energy definitely begins there!
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Annette is proud to share fabulous adventures in cooking via her first published book, "Lady Arabella's Guide to Elegant Brunch: A Globetrotter's Recipes for the Aspirational and the Peckish" by A.O. McGrath. Illustrated by Elizabeth Bassett. Don't miss out! On Amazon in ebook, paperback and hardback.
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TESTIMONIALS
I first ran into Annette on the dance floor at a wedding reception, she and her partner lit up the floor and in talking with her I discovered that she was also a trainer. I have engaged her services on a weekly basis for over six months and she has been a great help. I am a runner and cyclist and over the years had developed some tightness in my legs and hips, working with her has relieved that tightness and as a result of our work I have had a great 1/2 marathon and 10K this year and it's only half over. I had my best time ever on the 10K. She has shown me how to stretch and to use Yoga as a tool for recovery from running and biking. She tailored her recommendations to my particular needs and her work has been most successful. - Mark C.
I have had the pleasure of working with Annette McGrath over the past few years. Annette is a certified YogaFit instructor, certified YogaLean coach and certified personal trainer. She is so knowledgeable about fitness, nutrition, yoga practice and meditation.
In her group yoga classes, Annette always put safety first and explained all poses to the class. There was never any judgment from her.
As a personal trainer, Annette came to my home with her equipment in tow. Again, safety was first. Having had a knee replacement, I am not able to do all exercises but Annette always found modifications for me. She was available outside of our sessions in case I had questions with my workouts.
I have struggled with my weight for years and as a YogaLean coach Annette could give me tools for my “toolbox” to keep my mind focused and keep the weight off. If you are ready to get your mind and body in shape I recommend Annette.
Kathy M.
"I was in a car accident that didn't cause any 'visible' injuries. However, I could feel a difference, mobility wise, in my hips that told me otherwise.
I've worked with chiropractors, physical therapists, etc and the pain/imbalance always returns.
However, since Annette and I began working together three months ago, my mobility has increased dramatically and I'm re-gaining strength in my wonky hip. And I'm so happy to sleep without pain!"
- Jane B.
ALL OF ME. ACCEPT, CHALLENGE, GROW.
HEALTHY & HAPPY, FIT & FLEXY!
Let's chat!
Annette McGrath
804-348-0996
Message will be responded to by next business day.
